10/22/2014

Hopkins Dominates Mustang Twilight Tune Up

Blue Jay Women Claim Top Four Spots at Stevenson

10/20/2014

Meehan Awarded Centennial Women's Cross Country Runner of the Week

Sophia Meehan Named Runner of the Week Following Second Place Finish

10/18/2014

Blue Jays Women Finish Third In Loaded Field

Sophia Meehan Paces Jays to Third-Place Finish

11/25/2013
Women's Cross Country - National Champions
Women's Cross Country - National Champions
08/30/2013
Womens Cross Country Time Trials
2013 JHU Womens Cross Country Time Trials
11/30/2012
Women's Cross Country: Sights and Sounds from Indiana
Sights and sounds from the Blue Jays first National Championship in program history
11/26/13
Award Ceremony 2013 NCAA Championships
Award Ceremony 2013 NCAA Championships
11/26/13
Women's Race 2013 NCAA Championships
Women's Race 2013 NCAA Championships
11/20/12
National Champions return home
The national champion women's cross country team returned home to a hero's welcome on Sunday, November 18
 

Lara Shegoski
Lara Shegoski

Class:
Graduated

Hometown:
Belle Mead, NJ

High School:
Montgomery

Height:
5-5



2012 Honors: Number five runner on National Championship team • USTFCCCA All-Mideast Region • Second Team All-Centennial Conference

2011 Honors: USTFCCCA All-Mideast Region

2010 Honors: USTFCCCA All-Mideast Region, First Team All-Centennial Conference

Top 6k Times:

21:52 (10/27/12) Centennial Conference Championship

22:00 (10/30/10) Centennial Conference Championship

22:19 (11/20/10) NCAA Championship

22:20 (11/13/10) Mideast Regional Championship

22:30 (9/28/12) Paul Short Invitational

Personal: Lara B. Shegoski • daughter of L. Marc Shegoski and Heidi Shegoski • sports buddies volunteer • majoring in economics with minors in psychology and computer science.

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Johns Hopkins University NCAA Centennial Conference