2/17/2014

Johns Hopkins to Host Blue Jay Elite Distance Camp

Camp to Run From July 21 - July 24

2/14/2014

Women's Cross Country Tabbed as DIII Scholar Team of the Year

Six Blue Jays Named USTFCCCA All-Academic Honorees

11/26/2013

Van Allen Repeats as National Women's Coach of the Year

Blue Jay Coach Recipient of Nation's Highest Honor for Second Straight Season

11/25/2013
Women's Cross Country - National Champions
Women's Cross Country - National Champions
08/30/2013
Womens Cross Country Time Trials
2013 JHU Womens Cross Country Time Trials
11/30/2012
Women's Cross Country: Sights and Sounds from Indiana
Sights and sounds from the Blue Jays first National Championship in program history
11/26/13
Award Ceremony 2013 NCAA Championships
Award Ceremony 2013 NCAA Championships
11/26/13
Women's Race 2013 NCAA Championships
Women's Race 2013 NCAA Championships
11/20/12
National Champions return home
The national champion women's cross country team returned home to a hero's welcome on Sunday, November 18
 

Lara Shegoski
Lara Shegoski

Class:
Senior

Hometown:
Belle Mead, NJ

High School:
Montgomery

Height:
5-5



08/31/2013

Top-Ranked Hopkins Claims Title at Sea Gull Opener

Oneda First, Seven Blue Jays Finish in Top 10

12/13/2012

The Hopkins Edge: A Run to the National Title (Part II)

Chronicling the Blue Jays' Journey to the National Championship

12/05/2012

The Hopkins Edge: A Run to the National Title (Part I)

Chronicling the Blue Jays' Journey to the National Championship

11/20/2012

Van Allen Named National Women's Coach of the Year

Blue Jay Coach Earns Nation's Highest Honor

11/17/2012

National Champs! Hopkins Soars to First NCAA Title

Three Blue Jays Earn All-America Status

2012 Honors: Number five runner on National Championship team • USTFCCCA All-Mideast Region • Second Team All-Centennial Conference

2011 Honors: USTFCCCA All-Mideast Region

2010 Honors: USTFCCCA All-Mideast Region, First Team All-Centennial Conference

Top 6k Times:

21:52 (10/27/12) Centennial Conference Championship

22:00 (10/30/10) Centennial Conference Championship

22:19 (11/20/10) NCAA Championship

22:20 (11/13/10) Mideast Regional Championship

22:30 (9/28/12) Paul Short Invitational

Personal: Lara B. Shegoski • daughter of L. Marc Shegoski and Heidi Shegoski • sports buddies volunteer • majoring in economics with minors in psychology and computer science.

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Johns Hopkins University NCAA Centennial Conference