8/30/2014

Johns Hopkins Women Dominate Salisbury Fall Classic

Blue Jays Tally Perfect Score In Dominant Performance

8/29/2014

No. 1 Ranked Women Start Season With Win

Hopkins Captures Top Five Spots at Baltimore Metro Invite

8/29/2014

2014 Johns Hopkins Women's Cross Country Preview

Preseason No. 1 Blue Jays Look to Capture Three-Peat

11/25/2013
Women's Cross Country - National Champions
Women's Cross Country - National Champions
08/30/2013
Womens Cross Country Time Trials
2013 JHU Womens Cross Country Time Trials
11/30/2012
Women's Cross Country: Sights and Sounds from Indiana
Sights and sounds from the Blue Jays first National Championship in program history
11/26/13
Award Ceremony 2013 NCAA Championships
Award Ceremony 2013 NCAA Championships
11/26/13
Women's Race 2013 NCAA Championships
Women's Race 2013 NCAA Championships
11/20/12
National Champions return home
The national champion women's cross country team returned home to a hero's welcome on Sunday, November 18
 

Lara Shegoski
Lara Shegoski

Class:
Graduated

Hometown:
Belle Mead, NJ

High School:
Montgomery

Height:
5-5



2012 Honors: Number five runner on National Championship team • USTFCCCA All-Mideast Region • Second Team All-Centennial Conference

2011 Honors: USTFCCCA All-Mideast Region

2010 Honors: USTFCCCA All-Mideast Region, First Team All-Centennial Conference

Top 6k Times:

21:52 (10/27/12) Centennial Conference Championship

22:00 (10/30/10) Centennial Conference Championship

22:19 (11/20/10) NCAA Championship

22:20 (11/13/10) Mideast Regional Championship

22:30 (9/28/12) Paul Short Invitational

Personal: Lara B. Shegoski • daughter of L. Marc Shegoski and Heidi Shegoski • sports buddies volunteer • majoring in economics with minors in psychology and computer science.

  Printer-friendly format   Email this article
Johns Hopkins University NCAA Centennial Conference