9/1/2015

Women’s Cross Country Sweeps Stevenson and McDaniel

Koerner Begins Career with Individual Victory

8/28/2015

Johns Hopkins Picked to Win Eighth Straight Centennial Championship

Three-Time Defending National Champions Open on Tuesday

6/23/2015

Loeb Earns Second Team Capital One Academic All-America Honors

Senior Repeats As Academic All-American With Second Team Selection

09/01/2015
2015 Men's and Women's Cross Country Season Preview - Sep. 1
2015 Men's and Women's Cross Country Season Preview
09/02/2014
Cross Country 2014 Season Preview - Sep 2
Cross Country 2014 Season Preview
11/25/2013
Women's Cross Country - National Champions
Women's Cross Country - National Champions
11/26/13
Award Ceremony 2013 NCAA Championships
Award Ceremony 2013 NCAA Championships
11/26/13
Women's Race 2013 NCAA Championships
Women's Race 2013 NCAA Championships
11/20/12
National Champions return home
The national champion women's cross country team returned home to a hero's welcome on Sunday, November 18
 

Lara Shegoski
Lara Shegoski

Class:
Graduated

Hometown:
Belle Mead, NJ

High School:
Montgomery

Height:
5-5



2012 Honors: Number five runner on National Championship team • USTFCCCA All-Mideast Region • Second Team All-Centennial Conference

2011 Honors: USTFCCCA All-Mideast Region

2010 Honors: USTFCCCA All-Mideast Region, First Team All-Centennial Conference

Top 6k Times:

21:52 (10/27/12) Centennial Conference Championship

22:00 (10/30/10) Centennial Conference Championship

22:19 (11/20/10) NCAA Championship

22:20 (11/13/10) Mideast Regional Championship

22:30 (9/28/12) Paul Short Invitational

Personal: Lara B. Shegoski • daughter of L. Marc Shegoski and Heidi Shegoski • sports buddies volunteer • majoring in economics with minors in psychology and computer science.

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Johns Hopkins University NCAA Centennial Conference