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Women's Cross Country




2016: Member of NCAA, NCAA Mideast Regional and Centennial Conference Championship team • Named to the All-Centennial Conference First Team and earned All-American and All-Regional honors • Finished fourth in the conference championship, third in the Baltimore Metro fifth in the Iona Meet of Champions and eighth in the NCAA Regional.

2015: Part of the team that placed fourth at the NCAA Championships and won NCAA Mideast Regional and Centennial Conference titles • Competed in six races during the season • Finished 13th at the Stevenson/McDaniel Tri-Meet.

Personal: Natalia LaSpada • Daughter of Sharon and Albert LaSpada • Has one sister, Katarina • Majoring in Public Health and Psychology.

Top Times:
6K: 21:15.1 NCAA National Championships (11/19/16) 
5K: 17:58.5 Greater Louisville Classic (10/1/16)
4K: 15:08.3 Baltimore Metro Invitational (9/1/16)

Natalia LaSpada

Natalia  LaSpada


San Diego, CA

High School:
La Jolla Country Day School


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